Polar Bear Plunge
The Ketchikan Polar Bear Plunge is an annual New Year’s Day event at Refuge Cove Beach where participants take a quick, cold dip in the ocean to raise awareness for mental health and wellness.
Organized by the Ketchikan Wellness Coalition, the event is free, with some benefits of plunging including increased energy and improved circulation. It is a chance to start the year with a splash and support a good cause!
Event Details:
- What it is: An event where people willingly enter the cold ocean waters to mark the start of the New Year!
- When: The event is held every year on January 1
- Where: Refuge Cove Beach
- Purpose: Designed to support mental health awareness and enjoy its health benefits
- Participants: Open to all!
- Organizers: The Ketchikan Wellness Coalition
- Cost: Participation in the plunge is free.
- Motivation: The event is seen as a refreshing way to celebrate the new year and has been promoted for its potential health benefits, such as boosting energy and improving cardiovascular health.
Warming Up!
For those who brave the chill, a fire is provided at a nearby shelter to help people warm up afterward. Participants often receive a commemorative sticker.
